Did you miss out on the Age Well Online Forum?

Great News, the playback is now available! This online forum is comprised of a speaker series, Q&A sessions, exercise demonstration, as well as a fun cooking demonstration that attendees can follow along with at home.

Click here to watch the replay. 

Welcome to Better for life online, improving your health & wellness in the comfort of your own home.

Start with our new series of FREE online exercise videos for older adults. You’ll find a selection of videos below to get you started. To find more, simply click on the links below each video.

In these videos, our staff will guide you through a range of fun activities, from Tai Chi to dance and even yoga!

Exercise Videos

Tai Chi

Let’s slow the pace from dance and use an exercise technique that’s thousands of years old. If your spirit is aligned and ready for more Tai Chi, watch more videos by clicking here.

Dance, dance, dance

Get your groove on as we use the power of dance to help you exercise. If your toes are still tapping, watch more dance videos by clicking here.

Yoga

These yoga exercises are great for your physical, mental and spiritual health, and all finish with a relaxing breathing exercise.

To watch Kalyaan Yoga, click here

To watch Svaasthy Yoga, click here

General workout

Work on different muscle groups through a range of exercises that you can adapt to your needs. For more similar workouts, click here.

Telehealth

We’re also now offering Telehealth appointments with our allied health team, including our dieticians and exercise physiologists. To find out more, click here.

Home Support Online Info Forum

Meanwhile we are also running a monthly Home Support online infomation forum on the first Wednesday of each month at 10.00am.

During each session, we will explain our range of services and how to access them.

We will also provide information about the Commonwealth Government funding programs that subsidise our services, helping to reduce your out of pocket expenses.

We can even provide you with a free referral to the Government’s funding portal, My Aged Care. To register, please contact us at 1800 852 772

Interested in learning more about our services? Send us a message by clicking the Enquire button below.