Following the decision of the National Cabinet on Sunday 22 March, from 12 noon on Monday 23 March, we have taken a number of measures to ensure the health of our clients as we continue to deliver these essential services. For more information about how the COVID-19 pandemic is impacting our services, click here.
Our fitness group classes will help you maintain and improve many areas of your fitness. Whether you’re a beginner or a fitness fanatic, we’ll tailor a program just for you.
To find out more information and book an appointment, call 1800 852 772.
This 60 minute exercise class is suitable for those who have a diagnosis of osteoporosis or osteopaenia or simply want to improve and maintain bone density. We follow precautions and individual limitations identified within assessment to ensure we provide safe exercise prescription.
This 60 minute circuit exercise session aims to achieve personal goals individual to you. You will move quickly between exercises, building strength, fitness, endurance and challenging balance with dynamic exercises.
Take a journey as we help you strengthen your upper and lower limbs in a fun 45 minute class. Instructors also help by incorporating challenging balancing exercises in a safe manner at the end, suitable for those who would like to alternate between standing and seated positions.
We have a fantastic class for those who have significant reductions in balance levels or loss of muscle strength. You’ll enjoy 30 minute seated exercises sessions that run in small and fun classes.
Are you looking for a fun, upbeat dance class tailored for the older adult? Zumba Gold recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.
Do you have arthritis and want a non impact land-based class that increases strength, flexibility and endurance without causing additional impact upon joints? Tai Chi is a peaceful martial arts class, using fluent integrated movements to improve coordination, balance and awareness of weight transference.
This is an upbeat programme safely tailored to the older adult. Boxing movements are taught with a goal of improving one’s fitness, strength and reactive responses.
Fit for Travel
This class runs across themes of travel, strengthening the body ready for your next holiday whilst giving tips to manage health conditions and common travelers complaints.
Chi Ball Gentle Moves
Chi Ball is a fitness class that incorporates principles from Tai Chi, Chi Gong, Yoga, Pilates, Meditation and Deep relaxation. By involving all these disciplines, it can help improve your core stability, mobility, concentration and help with anxiety and stress.
Stretch and Flex
The class involves stretching and relaxation exercises (seated and floor) designed to improve posture, reduce pain, less muscular tension and more freedom of movement.
Our Yoga classes will significantly improve strength and balance with the older adult. All techniques are safely tailored for the older adult and there are a range of options within the classes.