A group of older people are sitting together. A older lady is looking at the camera with a smile on her face. The words 'Health Education sessions' is written on the bottom left corner in blue.

Regaining or maintaining your health isn't just about exercising your body, you also need to exercise your mind. Stay up to date with the latest health information and education sessions we have to offer. To book your spot and to find out more, call 8179 6825.

COVID-19 Update

Due to the recent outbreak of coronavirus diseases (COVID-19) we are pausing all of Southern Cross Care’s upcoming events until further notice.

This decision was made to ensure that our organisation is well prepared to respond to COVID-19, and minimise any impact it may have on our provision of high-quality essential services to our clients and residents.

It was also made to ensure the health and wellbeing of our clients and residents, and we hope you can understand this decision.

To stay up to date about the COVID-19 information, please click here.

Please contact 8179 6825 for any enquiries.

The words 'Suspended' is written in uppercase letters overlaying the text 'Healthy Hearts'.

Healthy Hearts

For something that only weighs about 340 grams, the human heart is one of the most important muscles in the human body. On average, an adult heart beats 60 to 80 times per minute and its health affects the function of the entire human body.

Come and learn from Southern Cross Care's accredited exercise physiologists about the latest research and information on exercise and nutrition to keep your heart healthy. 

This event is suspended until further notice.