Regaining or maintaining your health isn't just about exercising your body, you also need to exercise your mind. Stay up to date with the latest health information and education sessions we have to offer. To book your spot and to find out more, call 8179 6825.

Please note, Southern Cross Care is following the latest public health advice for COVID-19. Click here to stay up to date about our response to the COVID-19 situation. Please contact 8179 6825 for any enquiries.

Moving Forward Group

Moving Forward is a FREE* Prostate Cancer Exercise Group that will improve how you live with and manage prostate cancer treatment symptoms.

Led by Exercise Physiologist and Masters in Exercise Medicine (Exercise Oncology), Luke Maloney, it will run over six weeks and includes;

  • Onboarding exercise assessment
  • Two weekly group exercise sessions
  • One weekly group support session
  • Outgoing assessment.

Held from Tuesday 2 November to Thursday 9 December, Moving Forward will be a fun and inclusive way to tackle the symptoms of Prostate Cancer treatment and support participants to;

  • Improve bone strength
  • Reduce declining muscle mass & fatigue
  • Manage overall health during & after treatment.

Plus there will be guest speakers, a weekly lunch and most importantly the chance to sit down and have an open discussion about how to manage cancer treatment symptoms.

    Date: Tuesday 2 November to Thursday 9 December

    Time: Tuesdays 3.00pm and 12.00pm

    Location: The Philip Kennedy Centre Health & Wellness Centre | 477-479 Military Road Largs Bay

    Cost: FREE*


    Tuesday 3.00pm  Thursday 12.00 pm 
    2 November 4 November
    9 November 11 November
    16 November 18 November
    23 November 25 November
    30 November 2 December
    7 December 9 December

    *It’s fully funded by the Southern Cross Care Community Foundation which means there are no out of pocket costs. However, you need to meet the following eligibility criteria;

    • Currently undergoing or finished treatment for Prostate Cancer within 6 months
    • Not currently accessing Southern Cross Care’s Health & Wellness services.

    Book your spot by calling 8179 6825.