At Southern Cross Care  we are all about promoting active and healthy ageing, regardless of age or health conditions. 

To support you to be as healthy as you can we have established Health and Wellness Centres in all our sites. These centres can help you improve your overall mobility and strength, while helping you to increase your skills and maintain independence.

Each Health and Wellness Centre is fitted with a range of specialised exercise and rehabilitation equipment including recumbent bikes, seated elliptical trainers, handheld and strap on weights, balance boards, parallel bars and chi balls.

The Health and Wellness Centres are run by our Fitness Coordinators who have completed their Certificate III in Fitness through the Australian Institute of Fitness.

To tour the centre or discuss your needs please speak with your Fitness Coordinator on site.