We offer a range of group programs designed to give you a greater sense of wellbeing, improve your health and strength and to help in the prevention of falls. Contact us to find out how the following programs can help you.

There are no activities scheduled for this day.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location
Please contact us for off-site location details

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower- intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

18 Cross Road

Myrtle Bank SA 5064

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

These vary and run based on demand. Overall the aim is to learn practical and informative things used best for management of a particular condition. Some include: Parkinson’s, cardiopulmonary disorders, back problems.

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$12.00

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence.
There is also an incredible vocal component – come prepared to be loud!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$0.00

Location
Please contact us for off-site location details

10:30 AM
to 11:30 AM
$12.00

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A class designed especially so you can explore the power of your own mind with benefits including
improved sleep, pain management, reduced stress and anxiety.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 01:45 PM
$10.00

Price
$10.00

Location

18 Cross Road

Myrtle Bank SA 5064

Boxing movements taught with a goal of improving one’s fitness and reactive responses.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

The session involves stretching and relaxation exercises (seated and standing with support) designed to improve posture, reduce pain, less muscular tension and more freedom of movement.

There are no activities scheduled for this day.
There are no activities scheduled for this day.
There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and
activities to improve hand strength and capacity so you can continue your day to day tasks.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

These vary and run based on demand. Overall the aim is to learn practical and informative things used best for management of a particular condition. Some include: Parkinson’s, cardiopulmonary disorders, back problems.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

A range of activities given in the session are to challenge our minds and memory.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 8-week program will teach you more about Diabetes and how you can manage it. It involves some
exercise, a lot of education, and maybe a cooking demonstration or two!
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location
Please contact us for off-site location details

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

18 Cross Road

Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

A range of activities given in the session are to challenge our minds and memory.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence.
There is also an incredible vocal component – come prepared to be loud!
 

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

Educates and supports individuals to improve their balance and strength with 45 minutes of exercises. It also teaches individuals how to best prevent falls and improve their confidence with 30 minute education sessions.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

Educates and supports individuals to improve their balance and strength with 45 minutes of exercises. It also teaches individuals how to best prevent falls and improve their confidence with 30 minute education sessions.

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location
Wattle Grove

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise program that incorporates principles from Tai Chi- Chi Gong, Chi Ball Dance, Yoga, Pilates, Chi Ball Release, Meditation and Deep relaxation. By involving all these disciplines, it can help improve your strength, core stability, mobility, concentration and help with anxiety & stress.

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A supervised exercise class using the skills of boxing to improve heart and lung fitness, coordination and
reactive responses.
 

Price
$8.00

Location
Please contact us for off-site location details

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$12.00

Location
Wattle Grove

A range of activities given in the session are to challenge our minds and memory.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 8-week program will teach you more about Diabetes and how you can manage it. It involves some
exercise, a lot of education, and maybe a cooking demonstration or two!
 

Price
$8.00

Location
Wattle Grove

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

There are no activities scheduled for this day.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location
Please contact us for off-site location details

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower- intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

18 Cross Road

Myrtle Bank SA 5064

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

These vary and run based on demand. Overall the aim is to learn practical and informative things used best for management of a particular condition. Some include: Parkinson’s, cardiopulmonary disorders, back problems.

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$12.00

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence.
There is also an incredible vocal component – come prepared to be loud!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$0.00

Location
Please contact us for off-site location details

10:30 AM
to 11:30 AM
$12.00

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A class designed especially so you can explore the power of your own mind with benefits including
improved sleep, pain management, reduced stress and anxiety.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 01:45 PM
$10.00

Price
$10.00

Location

18 Cross Road

Myrtle Bank SA 5064

Boxing movements taught with a goal of improving one’s fitness and reactive responses.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

The session involves stretching and relaxation exercises (seated and standing with support) designed to improve posture, reduce pain, less muscular tension and more freedom of movement.

There are no activities scheduled for this day.
There are no activities scheduled for this day.
There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and
activities to improve hand strength and capacity so you can continue your day to day tasks.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

These vary and run based on demand. Overall the aim is to learn practical and informative things used best for management of a particular condition. Some include: Parkinson’s, cardiopulmonary disorders, back problems.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

A range of activities given in the session are to challenge our minds and memory.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 8-week program will teach you more about Diabetes and how you can manage it. It involves some
exercise, a lot of education, and maybe a cooking demonstration or two!
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location
Please contact us for off-site location details

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

18 Cross Road

Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

A range of activities given in the session are to challenge our minds and memory.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence.
There is also an incredible vocal component – come prepared to be loud!
 

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

Educates and supports individuals to improve their balance and strength with 45 minutes of exercises. It also teaches individuals how to best prevent falls and improve their confidence with 30 minute education sessions.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

Educates and supports individuals to improve their balance and strength with 45 minutes of exercises. It also teaches individuals how to best prevent falls and improve their confidence with 30 minute education sessions.

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location
Wattle Grove

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise program that incorporates principles from Tai Chi- Chi Gong, Chi Ball Dance, Yoga, Pilates, Chi Ball Release, Meditation and Deep relaxation. By involving all these disciplines, it can help improve your strength, core stability, mobility, concentration and help with anxiety & stress.

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A supervised exercise class using the skills of boxing to improve heart and lung fitness, coordination and
reactive responses.
 

Price
$8.00

Location
Please contact us for off-site location details

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$12.00

Location
Wattle Grove

A range of activities given in the session are to challenge our minds and memory.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 8-week program will teach you more about Diabetes and how you can manage it. It involves some
exercise, a lot of education, and maybe a cooking demonstration or two!
 

Price
$8.00

Location
Wattle Grove

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

There are no activities scheduled for this day.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location
Please contact us for off-site location details

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower- intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

18 Cross Road

Myrtle Bank SA 5064

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A unique wellbeing programme that combines the relaxation, strength, balance and health benefits of Tai Chi, Qi Gong, Yoga and Pilates!

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

These vary and run based on demand. Overall the aim is to learn practical and informative things used best for management of a particular condition. Some include: Parkinson’s, cardiopulmonary disorders, back problems.

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

03:30 PM
to 04:30 PM
$5.00

Price
$5.00

Location

336 Marion Road 
North Plympton SA 5037

Do you want to de-stress? Do you want to improve flexibility? This programme can do both whilst aiming to teach simple yoga movements.
There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

09:00 AM
to 10:00 AM
$12.00

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence.
There is also an incredible vocal component – come prepared to be loud!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$0.00

Location
Please contact us for off-site location details

10:30 AM
to 11:30 AM
$12.00

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A class designed especially so you can explore the power of your own mind with benefits including
improved sleep, pain management, reduced stress and anxiety.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 01:45 PM
$10.00

Price
$10.00

Location

18 Cross Road

Myrtle Bank SA 5064

Boxing movements taught with a goal of improving one’s fitness and reactive responses.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

The session involves stretching and relaxation exercises (seated and standing with support) designed to improve posture, reduce pain, less muscular tension and more freedom of movement.

There are no activities scheduled for this day.
There are no activities scheduled for this day.
There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

11:00 AM
to 12:00 PM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

If you are experiencing a change in hand dexterity, this class is perfect for you. It includes education and
activities to improve hand strength and capacity so you can continue your day to day tasks.
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

These vary and run based on demand. Overall the aim is to learn practical and informative things used best for management of a particular condition. Some include: Parkinson’s, cardiopulmonary disorders, back problems.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

A range of activities given in the session are to challenge our minds and memory.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 8-week program will teach you more about Diabetes and how you can manage it. It involves some
exercise, a lot of education, and maybe a cooking demonstration or two!
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

There are no activities scheduled for this day.
08:30 AM
to 09:30 AM
$12.00

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location
Please contact us for off-site location details

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

18 Cross Road

Myrtle Bank SA 5064

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

A range of activities given in the session are to challenge our minds and memory.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$12.00

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focussed on increasing your flexibility, postural awareness and strength.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

There are no activities scheduled for this day.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building heart and lung endurance. Classes include; walking, cycling,
stepping, boxing and (for those who are up for it) jogging!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$15.00

Location

336 Marion Road 
North Plympton SA 5037

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

10:00 AM
to 10:45 AM
$10.00

Price
$10.00

Location
Please contact us for off-site location details

An activity as old as time, Tai Chi is a gentle exercise, with mind, body and balance benefits.
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

The Parkinsons group will help increase your strength, flexibility, mobility, balance and confidence.
There is also an incredible vocal component – come prepared to be loud!
 

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

Best for those wanting to improve their condition post stroke.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

Educates and supports individuals to improve their balance and strength with 45 minutes of exercises. It also teaches individuals how to best prevent falls and improve their confidence with 30 minute education sessions.

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A programme that combines relaxation and resistance in a warm water pool. Perfect if you have
arthritis and/or are not so confident on your feet. If you are looking to get stronger and stay stronger this
class will be great for you!
 

Price
$10.00

Location
Please contact us for off-site location details

Hydrotherapy is a popular programme for those who want to maintain/ improve their general fitness and strength but may have pain when doing exercises whilst weight bearing on land.

Price
$12.00

Location

18 Cross Road

Myrtle Bank SA 5064

Educates and supports individuals to improve their balance and strength with 45 minutes of exercises. It also teaches individuals how to best prevent falls and improve their confidence with 30 minute education sessions.

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$12.00

Location

336 Marion Road 
North Plympton SA 5037

This 12 week programme will have you feeling more confident on your own feet, around the house, in the
garden and out with friends.
 

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location
Wattle Grove

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$10.00

Location

336 Marion Road 
North Plympton SA 5037

An exercise program that incorporates principles from Tai Chi- Chi Gong, Chi Ball Dance, Yoga, Pilates, Chi Ball Release, Meditation and Deep relaxation. By involving all these disciplines, it can help improve your strength, core stability, mobility, concentration and help with anxiety & stress.

02:00 PM
to 03:00 PM
$10.00

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A supervised exercise class using the skills of boxing to improve heart and lung fitness, coordination and
reactive responses.
 

Price
$8.00

Location
Please contact us for off-site location details

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$12.00

Location
Wattle Grove

A range of activities given in the session are to challenge our minds and memory.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

An 8 week programme that supports individuals to improve their balance with 30 minutes of targeted exercises. This is great for anyone who has just finished the better balance course or for those who would like to simply improve their confidence.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

This 8-week program will teach you more about Diabetes and how you can manage it. It involves some
exercise, a lot of education, and maybe a cooking demonstration or two!
 

Price
$8.00

Location
Wattle Grove

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

There are no activities scheduled for this day.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

60 minute circuit exercise session that aims to maintain/ improve cardiovascular fitness, strength and endurance.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location
Please contact us for off-site location details

Looking for a modified Zumba (dance) class that recreates the original moves you love at a lower- intensity with easy-to-follow choreography that focuses on balance, fitness and coordination.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

A fun, fast paced pool program targeted towards improving your endurance, strength and balance in a group setting. Perfect if you feel comfortable in the water.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$10.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

An exercise class focused on building muscle strength through your whole body – fantastic for
those who wish get strong and stay strong!
 

Price
$15.00

Location

18 Cross Road

Myrtle Bank SA 5064

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

 

30 minute seated exercise session suitable for many individuals who have extreme deficiency in balance levels and/or moderate loss of muscle strength to improve upper, lower limb strength and functional range of movement.

Price
$15.00

Location

477-479 Military Road (Access via Wigley Street) 
Largs Bay SA 5016

Enables you to increase your understanding about any issues related to your hands and wrists such as osteoarthritis. You will be able to experience a weekly wax bath which enables you to do hand strengthening exercises much easier.

Price
$8.00

Location

336 Marion Road 
North Plympton SA 5037

Aims to increase/ maintain bone density to reduce risk of fractures and improve strength. Suitable for those who have a diagnoses of osteoporosis/osteopenia or at risk of fractures.

Price
$8.00

Location

18 Cross Road

Myrtle Bank SA 5064

45 minute instructed exercise session suitable for many individuals who are able to alternate between standing and seated upper and lower limb exercises to improve functional independence.

01:00 PM
to 02:00 PM
$10.00

Price
$10.00

Location

477-479 Mil