Stay healthy at home
We offer a range of online services designed to support your health and wellbeing from the comfort of your own home. We provide Telehealth consultations with qualified allied health professionals to support people who live in regional and remote areas, or those who prefer to access care from home.
We also offer a range of complimentary online videos and resources to promote an active lifestyle. These resources are a great way to explore movement at your own pace.
Note: Our online videos are for general information purposes. We recommend a professional assessment before starting a new exercise program.
Cooking for one
The free Cooking for one series gives you the tools to create delicious meals to help satisfy and nourish your body. This series includes video tutorials on cooking, food safety, nutrition and budget meals guided by our expert Dietitian. You can download free recipe cards and nutrition factsheets to understand what fuels your body.
Free Educational Videos
Southern Cross Care offers telehealth for a range of allied health services. This includes online group exercise classes with an Accredited Exercise Physiologist, health and wellbeing services, and a range of free videos to help you be Better for life.
All Southern Cross Care services, including our online programs, are specifically tailored for older Australians aged 55 and over. We support your individual goals and needs, whether you are seeking assistance while recovering from an injury or illness or simply want to promote a more active and healthy lifestyle.
At Southern Cross Care we believe that every person has the right to experience a good quality of life. That's why our vision is to support members of our community to be Better for life.
To achieve our vision, we embed healthy and active ageing principles into all of our services, continuously improve our practice based on current evidence, and deliver our mission to be health promoting, person centred, age friendly, informed and proactive. This is the same for our online services, which help people to be Better for life in their own homes.
